Our Pilates classes are designed to strengthen the body from the inside out, improve posture, and support overall well-being. Whether you are a beginner or already active, our sessions are adapted to your level in a welcoming, safe, and motivating environment.
Each class lasts 50 minutes and focuses on control, breathing, alignment, and precision of movement.
Pilates is a gentle, effective, and accessible method that helps:
It is an excellent option for improving fitness, supporting recovery, or complementing other physical and artistic activities.
We offer different levels so everyone can progress at their own pace:
Beginner – Ideal for discovering Pilates, learning the fundamentals, and building a strong foundation.
High intensity – Designed for participants who want a more dynamic, more demanding, and more challenging practice.
The ideal format to move efficiently, strengthen the body, and leave feeling energized and balanced.
Modifications and options may be offered based on each participant’s level and individual needs.
A simple and accessible price for a complete Pilates class in a professional and inspiring environment.
Some Pilates classes may offer the option to add 15 minutes of immersive guided meditation at the end of the session.
This experience combines breathing, a gentle cool-down, a calming atmosphere, soft music, and, depending on the session, an immersive sensory touch to extend the benefits of Pilates.
Pilates: $30
Pilates + 15 minutes of immersive guided meditation: $35
Our classes are designed for adults who want to take care of their body, improve posture, build strength, and bring more wellness into their routine.
Information: +1 450 286-0828
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